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.stack>*+*{margin-top:10px}dialog h3{margin-top:22px}dialog ol{flex-direction:column;gap:8px;margin-bottom:4px;padding-left:1.5rem;list-style:decimal;display:flex}dialog .stack{margin-top:20px}.fl{--fl-ease:cubic-bezier(.16, 1, .3, 1);flex-direction:column;gap:16px;display:flex}.fl-note{border-radius:var(--radius);background:var(--clay);border:1.5px solid var(--clay-line);padding:12px 14px}.fl-status{min-height:1.5em;margin-top:-8px}.fl-status:empty{min-height:0;margin:-8px 0}.fl-h2{font-size:1.1875rem}.fl-h3{font-family:var(--font-body);letter-spacing:0;font-size:1rem;font-weight:700}.fl-list{margin:0;padding:0;list-style:none}.fl-empty{padding:4px 0 8px}.fl [data-stale]{opacity:.55}.fl .btn.small,.fl-complete .btn.small{min-height:48px}.fl-item{border-bottom:1.5px solid var(--clay-line);scroll-margin-top:12px}.fl-item[data-open]{background:var(--clay);border:2px solid var(--oxide);border-radius:var(--radius);margin:8px 0}.fl-head{align-items:center;gap:8px;display:flex}.fl-row{border-radius:var(--radius);text-align:left;min-width:0;min-height:64px;color:inherit;font:inherit;cursor:pointer;background:0 0;border:0;flex:auto;align-items:center;gap:12px;padding:10px 8px;display:flex}.fl-item:not([data-open]) .fl-row:hover{background:var(--clay)}.fl-main{flex-direction:column;flex:auto;gap:2px;min-width:0;display:flex}.fl-name{font-size:1.0625rem;font-weight:700;line-height:1.25}.fl-amt{font-size:1rem}.fl-e{white-space:nowrap}.fl-meta{color:var(--stone);font-size:.875rem}.fl-ico{flex:none;width:24px;height:24px}.fl-row .fl-ico{transition:transform .2s var(--fl-ease)}.fl-row[aria-expanded=true] .fl-ico{transform:rotate(180deg)}.fl-again{flex:none;margin-right:8px}.fl-panel{flex-direction:column;gap:16px;padding:4px 10px 0;display:flex}.fl-field{border:0;flex-direction:column;gap:8px;min-inline-size:0;margin:0;padding:0;display:flex}.fl-legend{margin:0 0 8px;padding:0;font-size:1rem;font-weight:700}.fl-opts{grid-template-columns:repeat(auto-fit,minmax(min(100%,7rem),1fr));gap:8px;display:grid}.fl-opt{border:2px solid var(--clay-line);border-radius:var(--radius);background:var(--kalk);cursor:pointer;flex-direction:column;justify-content:center;gap:2px;min-height:72px;margin:0;padding:10px 40px 10px 14px;font-weight:400;display:flex;position:relative}.fl-opt input,.fl-chip input{opacity:0;cursor:pointer;width:100%;height:100%;margin:0;position:absolute;inset:0}.fl-opt-name{font-weight:700;line-height:1.25}.fl-opt-num{color:var(--stone);font-size:.9375rem}.fl-opt .fl-ico{opacity:0;width:22px;height:22px;transition:opacity .15s var(--fl-ease), transform .15s var(--fl-ease);position:absolute;top:10px;right:10px;transform:scale(.8)}.fl-opt[data-on]{border-color:var(--oxide);box-shadow:inset 0 0 0 1px var(--oxide)}.fl-opt[data-on] 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var(--clay-line);border-radius:var(--radius);background:var(--kalk);cursor:pointer;justify-content:center;align-items:center;min-height:48px;margin:0;font-weight:700;display:flex;position:relative}.fl-chip[data-on]{background:var(--oxide);border-color:var(--oxide);color:var(--on-oxide)}.fl-bar{bottom:calc(65px + env(safe-area-inset-bottom,0px));z-index:5;background:var(--clay);border-top:1.5px solid var(--clay-line);border-radius:0 0 var(--radius) var(--radius);flex-direction:column;gap:6px;margin:0 -10px;padding:12px 10px 14px;display:flex;position:sticky}.fl-sum{font-size:1.0625rem}.fl-bar .err:empty{display:none}.fl-skel{border-bottom:1.5px solid var(--clay-line);flex-direction:column;gap:10px;padding:16px 8px;display:flex}.fl-skel-bar{background:var(--clay);border-radius:99px;width:100%;height:16px;display:block}.fl-skel-bar.short{width:38%}.fl-qa{border-top:1.5px solid var(--clay-line);flex-direction:column;gap:10px;padding-top:20px;display:flex}.fl-field .err{margin:0}.fl-toast{left:0;right:0;bottom:calc(77px + env(safe-area-inset-bottom,0px));z-index:30;pointer-events:none;justify-content:center;padding:0 16px;display:flex;position:fixed}.fl-toast[data-lift]{bottom:calc(253px + env(safe-area-inset-bottom,0px))}.fl-toast-card{pointer-events:auto;box-sizing:border-box;border-radius:var(--radius);background:var(--ink);width:100%;max-width:608px;min-height:56px;color:var(--kalk);align-items:center;gap:12px;padding:8px 8px 8px 16px;display:flex}.fl-toast-text{flex:auto;font-weight:700}.fl-toast-undo{border:2px solid var(--kalk);border-radius:var(--radius);min-width:72px;min-height:48px;color:var(--kalk);font:700 1rem var(--font-body);cursor:pointer;background:0 0;flex:none;padding:0 18px}.fl-toast-undo:hover:not(:disabled){background:var(--kalk);color:var(--ink)}.fl-toast-undo:disabled{opacity:.6;cursor:wait}.fl-toast-undo:focus-visible{outline:3px solid var(--kalk);outline-offset:3px}.fl-today{flex-direction:column;gap:12px;display:flex}.fl-slot{flex-direction:column;gap:2px;display:flex}.fl-entries{margin:0;padding:0;list-style:none}.fl-entry{border-bottom:1.5px solid var(--clay-line);grid-template-columns:minmax(0,1fr) auto;align-items:center;column-gap:8px;padding-top:10px;display:grid}.fl-entry-text{grid-column:1/-1}.fl-entry-kcal{grid-column:1}.fl-entry .fl-remove{grid-column:2;justify-self:end}.btn.fl-remove{min-width:64px;min-height:48px;padding:0 8px}.fl-complete{border-top:1.5px solid var(--clay-line);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;padding-top:16px;display:flex}.fl-complete-text{flex-direction:column;flex:15rem;gap:2px;display:flex}@keyframes fl-in{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:none}}@keyframes fl-up{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}@media (prefers-reduced-motion:no-preference){:root:not([data-motion=reduce]) 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var(--field-line,var(--stone));width:40px;height:40px;color:var(--stone);background:var(--kalk);border-radius:50%;place-items:center;font-weight:700;display:grid;position:relative}.wl-pip[data-s=current]{border:3px solid var(--ink);color:var(--ink)}.wl-pip[data-s=done]{background:var(--oxide);border-color:var(--oxide);color:var(--on-oxide)}.wl-pip svg{width:22px;height:22px}.wl-setof{font-weight:700}@keyframes wl-pop{0%{transform:scale(.6)}60%{transform:scale(1.1)}to{transform:scale(1)}}@keyframes wl-check-in{0%{opacity:0}to{opacity:1}}.wl-pip[data-pop=true]{animation:wl-pop .22s var(--wl-ease) both}.wl-pip[data-pop=true] svg{animation:wl-check-in .16s var(--wl-ease) 60ms both}.wl-field{flex-direction:column;gap:6px;display:flex}.wl-fieldhead{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:4px 12px;display:flex}.wl-fieldhead label{margin:0}.wl-ghost{color:var(--stone);font-size:1rem}.wl-hint{margin:0}.wl-step{grid-template-columns:56px minmax(0,1fr) 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svg{width:100%;height:auto;display:block}.xf-band{stroke:var(--oxide);stroke-dasharray:3 3}.xf-cap{font-size:var(--text-sm);color:var(--stone);font-weight:700}:root[data-contrast=high] .xf{box-shadow:inset 0 0 0 2px var(--ink);background:0 0}:root[data-contrast=high] .xf-band{stroke:var(--ink)}.ex{gap:22px}.ex-nav{gap:var(--space-2) var(--space-5);flex-wrap:wrap;display:flex}.ex-nav a{align-items:center;gap:var(--space-2);min-height:var(--target);transition:color var(--dur-fast) var(--ease-out);font-weight:700;display:inline-flex}.ex-steps ol:not([class]){gap:var(--space-3);font-size:1.0625rem;line-height:1.55}.ex-why .small{max-width:60ch}@media (prefers-reduced-motion:reduce){.tr-week a.tr-open,.ex-nav a{transition:none}}:root[data-motion=reduce] .tr-week a.tr-open,:root[data-motion=reduce] .ex-nav a{transition:none}.shell{overflow-x:clip}.page:has(.band){padding-top:0}.band{background:var(--field);color:var(--on-field);padding:max(14px, env(safe-area-inset-top)) 0 46px;margin:0 calc(50% - 50vw) -6px;position:relative}.band:after{content:"";background:var(--kalk);border-radius:26px 26px 0 0;height:26px;position:absolute;bottom:-1px;left:0;right:0}.band-in{max-width:640px;padding:0 max(20px, env(safe-area-inset-right)) 0 max(20px, env(safe-area-inset-left));gap:var(--space-4);flex-direction:column;margin:0 auto;display:flex}.band-top{justify-content:space-between;align-items:center;gap:var(--space-3);min-height:32px;display:flex}.wordmark{font-family:var(--font-display);letter-spacing:-.02em;font-size:1.375rem;font-weight:800}.band-eyebrow{font-size:var(--text-sm);font-weight:700}.band-title{font-family:var(--font-display);letter-spacing:-.02em;color:var(--on-field);margin:0;font-size:clamp(2.25rem,9vw,3rem);font-weight:800;line-height:1}.band-sub{font-size:var(--text-md);color:var(--on-field)}.band a:not(.btn){color:var(--on-field)}.band :focus-visible{outline-color:var(--on-field)}.bib{--ink:var(--bib-ink);--stone:var(--bib-muted);--kalk:var(--bib);--clay:#f1e3d3;--clay-line:var(--bib-line);--oxide:#a63d24;--oxide-hover:#8c311c;--on-oxide:#fff;--field-line:#8a7a68;background:var(--bib);color:var(--bib-ink);gap:var(--space-3);text-align:center;border-radius:14px;flex-direction:column;padding:26px 18px 18px;display:flex;position:relative;box-shadow:0 1px #00000014,0 14px 28px -16px #280a008c}.bib:before,.bib:after{content:"";background:var(--field);border-radius:50%;width:10px;height:10px;position:absolute;top:10px;box-shadow:inset 0 1px 2px #00000059}.bib:before{left:10px}.bib:after{right:10px}.bib-kicker{font-size:var(--text-xs);letter-spacing:.09em;text-transform:uppercase;color:var(--bib-muted);font-weight:700}.bib .bib-title{font-family:var(--font-display);letter-spacing:-.035em;color:var(--bib-ink);overflow-wrap:anywhere;margin:0;font-size:clamp(2.5rem,14vw,4.25rem);font-weight:800;line-height:.95}.bib.bib-md .bib-title{font-size:clamp(2rem,10vw,3rem)}.bib-facts{justify-content:center;gap:var(--space-1) var(--space-5);font-weight:700;font-size:var(--text-md);flex-wrap:wrap;margin:0;padding:0;list-style:none;display:flex}.bib-note,.bib .rhythm-reasons{font-size:var(--text-sm);color:var(--bib-muted)}.bib .rhythm-reasons strong{color:var(--bib-ink)}.bib .btn:not(.secondary):not(.quiet){background:var(--bib-ink);color:var(--bib);margin-top:var(--space-1)}.bib .btn:not(.secondary):not(.quiet):hover{color:var(--bib);background:#3a332e}.bib :focus-visible{outline-color:var(--bib-ink)}.splits{margin:var(--space-1) 0 0;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;padding:0;list-style:none;display:grid}.splits li{flex-direction:column;align-items:center;gap:6px;min-width:0;display:flex}.splits-day{font-size:var(--text-xs);color:var(--on-field);font-weight:700}.splits-tile{box-sizing:border-box;width:100%;height:40px;color:var(--on-field);border:2px solid #ffffff80;border-radius:8px;place-items:center;display:grid}.splits [data-state=done] .splits-tile{background:var(--on-field);border-color:var(--on-field);color:var(--field)}.splits [data-state=today] .splits-tile{border:3px solid var(--on-field)}.splits [data-state=today] .splits-day{text-underline-offset:3px;text-decoration:underline}.splits [data-state=rest] .splits-tile{border-style:dashed;border-color:var(--on-field)}:root[data-contrast=high] .splits-tile{border-color:var(--on-field)}:root[data-contrast=high] .bib{--stone:var(--bib-ink);--clay-line:var(--bib-ink);--field-line:var(--bib-ink)}.kicker{font-size:var(--text-xs);letter-spacing:.09em;text-transform:uppercase;color:var(--stone);font-weight:700}.sheet-head{justify-content:space-between;align-items:baseline;gap:var(--space-3);flex-wrap:wrap;display:flex}.page h2{font-family:var(--font-display);letter-spacing:-.015em;font-weight:800}.figure{font-family:var(--font-display);letter-spacing:-.03em;font-size:clamp(2.5rem,12vw,3.25rem);font-weight:800;line-height:1}.figure small{font-family:var(--font-body);font-size:var(--text-md);letter-spacing:0;margin-left:6px;font-weight:700}.action-pair{gap:var(--space-3);grid-template-columns:repeat(auto-fit,minmax(min(100%,9rem),1fr));display:grid}.notice.calm.pin{border-left:6px solid var(--oxide);background:0 0;border-top:0;border-bottom:0;border-right:0;border-radius:0;padding:6px 0 6px 14px}.tabs a{position:relative}.tabs a[aria-current=page]:before{content:"";background:var(--oxide);border-radius:0 0 3px 3px;height:3px;position:absolute;top:0;left:28%;right:28%}.pips{gap:4px;display:flex}.pips>span{border:2px solid var(--field-line);box-sizing:border-box;border-radius:3px;flex:1;max-width:28px;height:12px}.pips>span.on{background:var(--oxide);border-color:var(--oxide)}.band-compact{padding-bottom:40px}.band-compact .band-title{font-size:clamp(1.5rem,6vw,2rem)}.band-compact .band-in{gap:var(--space-2)}.wl-bib{margin-top:var(--space-2)}.wl-bib .wl-pipsrow{justify-content:center}.wl-bib .wl-skip{align-self:center}.page.narrow .band-in{max-width:460px}.ob-band .ob-steps{gap:var(--space-2)}.band .ob-back{color:var(--on-field)}.band .ob-back:hover{color:var(--on-field);background:#ffffff24}.band .ob-step-label{color:var(--on-field);font-weight:700}.band .ob-bar-steps li{background:#ffffff59}.band .ob-bar-steps li[data-state=done],.band .ob-bar-steps li[data-state=now]{background:var(--on-field)}.ob-wordmark{color:var(--on-field);text-decoration:none}.band .ex-nav a{color:var(--on-field)}.ex-bib{padding-top:22px;padding-bottom:14px}.ex-bib .xf{margin:0 auto}.hero{gap:var(--space-4)}.hero .lead{color:var(--on-field)}.btn.on-field{background:var(--on-field);color:#1c1917}.btn.on-field:hover{color:#1c1917;background:#f1e3d3}.band .pill{background:var(--sun)}.band .small{color:var(--on-field)}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-ease{syntax:"*";inherits:false}